You're not powerless. Get a personalized, evidence-based behavior change plan made to minimize concerning behaviors, reduce conflict and align you and your child on a shared vision of digital health.
Evidence based
We combine our team's leading pediatric digital health expertise with AI‑powered personalization to create designed to replace time spent on concerning digital behaviors with healthier activities that matter to your child.
Always Evidence-Based
Our plans are grounded in 30 years of pediatric digital health research and care led by Dr. Michael Rich, founding director of the Digital Wellness Lab at Boston Children's Hospital. His clinical experience — built from the thousands of families with whom he's worked — is at the heart of the guidance we provide.
Learn MoreOur plans are built on COM-B, a proven behavior change framework that looks at three things: Does your child have the skills to manage technology? Does their environment make healthy choices realistic? Do they have reasons to change? By addressing all three — not just setting rules — we help families make changes that actually stick.
Learn MoreNo Contracts, No Surprises
A personalized, living plan built around your child's habits and your digital wellness goals — delivered in with AI coaching and expert human support every step of the way.
Get StartedKeep the momentum going. For the cost of a streaming subscription, you can continue to work towards and maintain optimal digital health as your child and the technologies that surround them continue to evolve.
Start with a plan. Stay as long as you need.
Targeted Behavior Change
Guidance that builds lasting habits — not another session to schedule or app to police.
| Alignd | Talk Therapy | Parental Control Tech | |
|---|---|---|---|
| Focus | Reduce concerning behaviors & conflict, arrive at shared vision of digital health | Understand & address underlying psychological drivers of behaviors | Monitor & restrict technology use |
| Evidence Base | 30+ years of clinical work & research focused specifically on digital health | Typically little experience addressing digital behaviors & fostering digital health | Built to view & limit, not drive lasting behavior change or digital health |
| Personalization | Plans based on your child, goals, schedule & ongoing feedback | Based on your child & individual clinician training, approach, style | Based on tech to be monitored & time, not your child or you |
| Time Commitment | Typically 45–90 mins per week, you decide when | Most often 1–2 sessions per week, 45–50 minutes each at fixed times | Quick set-up, with monitoring, rule-update & conflict resolution time varying widely |
| Availability | Start now; 24/7 AI consults & plan updates, same day expert human support | Can take weeks to find therapist & book, therapist's schedule drives availability | Quick to implement, no/little access to expert behavior change guidance |
| Cost | $149 one-time + optional $15/month | $150–$400/session; 8–12 sessions minimum ($1,200–$4,800+) | $50–$350 per year, depending on providing company & plan |
